YOGA & PILATES

Body Therapy

We offer private individual and group classes tailored to your needs and goals.

Our experienced instructors have a deep understanding of anatomy and movement. Our aim is to enhance your body’s mobility, building strength and flexibility through mindful guidance.

The path of yoga is infinite — it begins with a single pose and thought, then expands into a journey of discovery and inner growth.

We deeply value each person who joins our classes and are honored to support your personal wellness journey.

Yoga classes

🌀 Somatic Yoga
Somatic practices aim to awaken sensory awareness in areas of the body where tension and muscular stress have accumulated.

🌬️ Yoga Flow & Vinyasa
A dynamic practice where breath and movement are harmoniously synchronized. Each pose flows into the next, creating a continuous rhythm that grounds and energizes.

☯️ Hatha Yoga
A classic yoga style focused on balancing masculine and feminine energies through postures and breathwork. It encourages both strength and flexibility in equal measure.

✨Yoguilates
A fusion of static yoga poses with dynamic Pilates movements. This hybrid session improves posture, tones the body, and promotes a leaner, stronger figure.

🧘Yoga Nidra
A meditative practice that guides the mind into deeper states of consciousness. It fosters inner peace, self-awareness, and profound relaxation.

Pilates classes

🧘‍♂️Mat Pilates
A floor-based method that uses body weight and small props to build core strength, stability, and alignment.

🌬Respiratory Kinetics
An in-depth approach to understanding the body’s breathing mechanisms. Learn over 30 breathing techniques and their uses to enhance your physical and emotional well-being.

⚖️ Pelvic Floor Training
Targeted exercises to strengthen the muscles that support the uterus, bladder, and bowels — essential for overall core health and stability.